Your Health Quotient

You can check your health in 5-6 minutes.


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Checkのご案内


To live a rich life, you need to be healthy. This is something that many people understand. However, when asked how healthy you are right now, it can be hard to answer.

That's why we've developed a system that can quantify your health status by answering a few simple questions. Why not answer the following 26 check items to visualize your health? Then, be more conscious of your health and use this as an opportunity to live a richer life.

This system was jointly developed in December 2024 using the health theory "6 Health" of Nakano Chiropractic (Director: Takaaki Nakano) and the analysis technology "Functional Approach" of Functional Approach Institute Co., Ltd. (CEO and President: Hisaya Yokota).

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　Female
　Male
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※Examples of processed foods: canned foods, frozen foods, sweets, instant foods, processed meats (ham, sausages, etc.).
　I hardly consume any processed foods and I mainly cook at home.
　I try to reduce my intake of processed foods and consume them about a few times a month.
　I am mindful of processed foods, but consume them a few times a week.
　I don't particularly care about processed foods, and I eat them on a daily basis, but I feel like I want to cut down on them.
　I don't care about processed foods, and I eat a lot of them on a daily basis.

　I have never smoked.
　I smoked in the past, but quit completely more than 10 years ago.
　I alternate between smoking and quitting.
　I don't smoke regularly, but I smoke occasionally.
　I still smoke, and have never quit completely.

　I live a life that keeps it to less than 8 hours every day.
　Most days of the week it's less than 8 hours, but sometimes it goes over that.
　It varies from day to day, so it's difficult to give a general answer.
　Most days of the week it's more than 8 hours.
　I usually sit for more than 8 hours every day.

　I don't drink at all.
　I drink a few times a year on special occasions, but not on a daily basis.
　I drink about once or twice a month, but there are months when I don't drink.
　I have the habit of drinking about 2-3 times a week.
　I have the habit of drinking almost every day.

　Even when I'm depressed, I can change my mood within 10 minutes.
　I can usually recover within 1-2 hours.
　The time it takes to recover varies depending on the situation of the day.
　I often spend more than a day recovering.
　I sometimes feel depressed for more than a few days, and it's difficult to change my mood.

　I get 7-8 hours of sleep every day.
　I get 7-8 hours of sleep at least 5 days a week.
　I get 7-8 hours of sleep about half the week.
　I generally get less than 7 hours of sleep, but I don't feel like I'm getting enough sleep.
　I get less than 7 hours of sleep every day, and I feel like I'm getting enough.

　I wake up refreshed every morning, and can start the day feeling good.
　I wake up smoothly most days, but sometimes I have trouble waking up.
　Some days I wake up well, and some days I don't.
　I have trouble waking up, and it often takes me a long time to wake up.
　I have a very bad time waking up, and I rarely wake up refreshed.

　I don't feel any bloating in my stomach, and I feel naturally hungry every time.
　I rarely feel heavy in my stomach, and there are many days when I feel hungry before meals.
　I don't feel hungry much, but I often eat at certain times.
　I often feel heavy in my stomach and don't feel hungry much.
　I always feel heavy in my stomach, and I rarely feel hungry before meals.

　I have regular bowel movements once or twice a day, and the shape and condition are ideal and comfortable.
　I have bowel movements once or twice a day, but sometimes they become irregular.
　The number and condition of excretion are unstable.
　I often have bowel movements less than once, or I have diarrhea.
　My excretion is very irregular and there are many days when I cannot comfortably have an excretion.

　I eat meals at a fixed time every day and maintain a balanced diet.
　I generally have a regular diet, but sometimes it gets out of whack.
　I have a regular diet about half the week.
　My meal times and contents are often irregular.
　My meal times and contents are very irregular, and I don't have a regular diet at all.

　I always take in protein at every meal and eat a balanced diet.
　I take in protein at many meals, but sometimes I feel like I don't have enough.
　I rarely think about taking in protein.
　I take in protein infrequently and barely think about it.
　I've never thought about taking in protein.

※The "same time" here means that your bedtime is within a range of one hour.
　I go to bed at the same time every day for at least 5 days a week, and have regular sleep habits.
　I go to bed at roughly the same time 3-4 days a week.
　My bedtime usually varies within an hour, but sometimes it varies by more than that.
　My bedtime varies greatly from week to week, but I aim for my ideal bedtime.
　My bedtime varies greatly from day to day, and is very irregular.

　I regularly do 150 minutes or more of aerobic exercise every week.
　I do about 150 minutes of aerobic exercise almost every week.
　I don't have the habit of doing aerobic exercise, but I do it a few times a month.
　I exercise less than once a month, or I rarely do it.
　I don't do aerobic exercise at all.

　I can be active for more than 14 hours every day and I rarely feel tired.
　I can be active for nearly 14 hours, but sometimes I feel tired.
　The amount of time I'm active often depends on how I feel that day.
　It's difficult to be active for more than 14 hours, and I often feel tired.
　I can hardly be active for more than 14 hours.


　Stand naturally with your legs against the wall, and both calves should always be against the wall.
　Stand naturally with your legs against the wall, and only one calf should be against the wall.
　If you make an effort to straighten your knees, both calves will touch the wall.
　If you make an effort to straighten your knees, only one calf will touch the wall.
　Both calves do not touch the wall at all.


　I can easily raise my arms diagonally upward and backward by more than 30 degrees.
　It's a little difficult, but I can raise my arms diagonally upward and backward by more than 30 degrees.
　I can raise my hands more than 10 degrees, but I can't reach 30 degrees.
　I can raise my hands more than 30 degrees if I don't turn my hands outward.
　I can barely raise my hands with my hands clasped behind my back.


　I can sit in seiza comfortably for a long time.
　It becomes difficult if I maintain it for more than 5 minutes, but I can sit in seiza.
　I can sit in seiza for less than 1 minute, but it is difficult to put my whole body weight on it.
　It is difficult to sit in seiza, and I cannot put my weight on my heels.
　I cannot sit in seiza at all.

　My palms are firmly on the floor.
　My fingertips are touching the floor.
　The distance to the floor is within 5 cm.
　The distance to the floor is within 20 cm.
　The distance to the floor is more than 20 cm.

※"Exercise" here refers to school club activities, club activities, or regular sports (approximately once a week or more).
　I continued exercising regularly for more than six years throughout my school days.
　I exercised for nearly six years during my school days, but there was a period when I stopped.
　There were periods when I continued exercising, and periods when I hardly exercised at all.
　I exercised for about one to two years during my school days.
　I had little or no regular exercise habits during my school days.

※"Serious injury" here refers to an injury that interferes with daily life or work.
　I have never had a serious injury or surgery, and I don't feel any discomfort in my body.
　I have had a minor injury or surgery, but I don't feel any discomfort at all now.
　I have had a major injury or surgery, and there are days when I feel discomfort and days when I don't.
　I still have a slight discomfort due to a major injury or surgery in the past.
　I still feel a strong discomfort or restriction due to the effects of a major injury or surgery.

　I am conscious of maintaining correct posture all day every day.
　I am conscious of maintaining correct posture every day, but sometimes it collapses.
　I am conscious of my posture, but I can't maintain it very well.
　I rarely pay attention to my posture, and it often falls out of place.
　I am not conscious of my posture and am unable to maintain it for a long time.


　There is absolutely no difference between the left and right sides, and I do not feel any discomfort.
　There is a slight difference between the left and right sides, but it does not bother me.
　I feel some difficulty in turning my neck, but the field of vision is the same.
　The field of vision is clearly different between the left and right sides.
　The field of vision is very different, and I feel a strong discomfort.

　There is no pain, and it is comfortable.
　I feel a slight discomfort, but there is almost no pain.
　Some days I have pain and some days I don't, so it's not consistent.
　I often feel pain, but it doesn't interfere with my daily life.
　I often feel pain, and it interferes with my daily life.

　I can go up and down stairs easily without any problems.
　Sometimes I feel a little uneasy, but I can go up and down stairs almost without any problems.
　I have no problems going up stairs, but I feel uneasy going down stairs.
　I feel uneasy if there is no handrail.
　I need a handrail, and it is often difficult to go up and down stairs.

　The soles of my feet are soft, and I have no calluses or blisters.
　There are some hard areas on the soles of my feet, but I have almost no calluses or blisters.
　The soles of my feet are hard, and I am prone to calluses and blisters, but I maintain them.
　The soles of my feet are hard, and I have calluses and calluses, which makes me feel uncomfortable.
　The soles of my feet are very hard, and I have calluses and calluses, and I also feel pain.

　I always take deep breaths in my daily life, and I feel the effects.
　Sometimes I forget, but I have the habit of consciously taking deep breaths.
　I don't have a particular habit of taking deep breaths, but I do sometimes when I remember.
　I don't take deep breaths much except when I feel it is necessary.
　I don't have the habit of taking deep breaths, and I don't even think about it.

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